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Home
About Us
About Us
About the Invertabelt
Product Safety
FAQ
Contact Us
Exercises
Search Exercises
Condition Specific
Bulging/Slip/Herniated Disc
Core/Low back instability/Weakness
Degenerative Disc Disease (DDD)
Derangement Syndrome
Disc Injuries
Muscle Imbalances
Muscle Strain
Nerve Stretches
Piriformis Syndrome
Postural Syndrome
Scoliosis
Spondylothisthesis
Stenosis
Corrective
Cat Camel Mobilization
Double Knee to Chest
Press Up with Decompression and Overpressure
Press Up with Foot Strap
Roadkill Position
Seated Knee to Chest
Single Knee to Chest
Standing Back Bend
Standing Flexion
Stomach Lying on Elbows
Stomach Lying with Foot Anchor and Overpressure
Stomach Lying with Foot Anchor and Decompression
V-Sit Core Strengthening
Maintenance
Bird Dog Strengthening
Cat Camel Mobilization
Core Strengthening
Femoral Nerve Glide with Ankle Emphasis
Femoral Nerve Glide with Knee Emphasis
IT Band Stretch
Piriformis Stretch
Planks from Knees
Planks from Toes
Plank Push Up
Prone Multifidis Strengthening
Quadricep Stretch
Sciatic Nerve with Ankle Emphasis
Side Glides with Extensions
Sciatic Nerve with Hip Emphasis
Sciatic Nerve with Knee Emphasis
Standing Side Glides
Monitoring
Seated Posture Monitoring
Blog
User Blog
Professional/Clinical Blog
OCS Study Guide
Podcasts
Ebooks
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