Videos

Free educational videos!

 How to properly put on and off the Invertabelt

 

 

 Comparing Press up with the Invertabelt and without

 

 

 

 How to get down onto the Floor/Bed using the Invertabelt

 

 

Proper set up and adjustment for the Side Glide exercise 

 

Lumbar spine gentle mobilizations using the Invertabelt 

 

 

 

Nerve Glides/ lower extremity stretches

 

 

 

 

Why Use the  Invertabelt Posture Monitoring System

 

 

 

 Posture Monitoring

 

 

 

 

 Abdominal Bracing with The Invertabelt

 

 

 

Variation to the classic Bridge (oblique strengthening)

 

 

 

 

 Easy Transition between core stabilization and MDT progressions

 

 

 

 IT Band stretching with the Invertabelt!

 

 

 

 Easy Transition between standing progressions

 

 

 

 Multifidus strengthening

 

 

 

 Piriformis Stretch

 

 

 

 Planks progression with The Invertabelt!

 

 

 

 Quadratus and psoas stretch with The Invertabelt!

 

 High Level Core Strengthening

 

Easy Transition between prone MDT exercises

 

 Thoracic mobilization

 Quadruped Strengthening

 

 Quad Stretching with nerve glides

 

 

 

 Prone Press up with overpressure

 

 

 

Press up with decompression

 

 

 

 Standing Side Glide with Overpressure

 

 

 

 Standing Back bend with over pressure

 

 

 

 Roadkill positioning for lateral component

 

 

 

 Standing Side glide with over pressure

 

 

 

 Side glide with a combination of extension

 

 

 

 Prone on elbows with overpressure

 

 

 

 

 

 

 Prone on elbows with decompression

 

 

MORE COMING SOON!!!