Free educational videos!
How to properly put on and off the Invertabelt
Comparing Press up with the Invertabelt and without
How to get down onto the Floor/Bed using the Invertabelt
Proper set up and adjustment for the Side Glide exercise
Lumbar spine gentle mobilizations using the Invertabelt
Nerve Glides/ lower extremity stretches
Why Use the Invertabelt Posture Monitoring System
Abdominal Bracing with The Invertabelt
Variation to the classic Bridge (oblique strengthening)
Easy Transition between core stabilization and MDT progressions
IT Band stretching with the Invertabelt!
Easy Transition between standing progressions
Planks progression with The Invertabelt!
Quadratus and psoas stretch with The Invertabelt!
High Level Core Strengthening
Easy Transition between prone MDT exercises
Quad Stretching with nerve glides
Prone Press up with overpressure
Press up with decompression
Standing Side Glide with Overpressure
Standing Back bend with over pressure
Roadkill positioning for lateral component
Standing Side glide with over pressure
Side glide with a combination of extension
Prone on elbows with overpressure
Prone on elbows with decompression
MORE COMING SOON!!!Follow @theinvertabelt