Video Stretching

Stretching muscles and mobilizing nerves is an important part of treatment and recovery of low back pain.  Below are videos of stretches that focus on lengthening common structures that may contribute to low back pain.  As a reminder, information in this section is not to be used in place of medical advice and you should seek medical advice through your medical doctor or rehab specials prior to beginning any activities.

Additional information on stretching exercises can be found in our exercise section. 

 

 

 Hamstring Stretch

 

Quadrates Lumborum

 

Quad Stretch

 

Psoas

 

 Piriformis

 

Nerve Mobilization Exercises

 

Easy transitional stretching