Video Strengthening

Strengthening the low back is important in treatment of low back pain.  Below are videos of strengthening exercises that focus on muscles that become weak following an injury to the low back.  As a reminder, information in this section is not to be used in place of medical advice and you should seek medical advice through your medical doctor or rehab specials prior to beginning any activities.

Additional information on strengthening exercises can be found in our exercise section.

General Strengthening Information Video

 

Band Strengthening

 

Bridge

 

Multifoods

 

Planks

 

Quadruped Strengthening

 

V - Sit