Video Stenosis

Stenosis type pain is typically caused by over extending the spine repetitively through our day through normal activities.  Please see the videos below to help determine if you have symptoms that relate to stenosis pain.

Over View Of stenosis Pain


Centralization versus peripheralization


Seated Forward flexion

Lying Down Knees to chest

Lying down Single knee to chest

Please see videos of stretching and strengthening once pain begins to move towards that spine and reduce in intensity. 

As a reminder, information in this section is not to be used in place of medical advice and you should seek medical advice through your medical doctor or rehab specials prior to beginning any activities.