Video Disc Pain
Discogenic pain is typically caused by an asymmetry of the spine repetitively moving into a forward bending positioning through normal activities within our day. Please see the videos below to help determine if you have symptoms that relate to discogenic pain.
Over View Of Discogenic Pain
Centralization versus Peripheralization phenomenon
Stomach Lying on Elbows
Standing Back Bend
Gentle Standing Mobilizations
Please see videos of stretching and strengthening once pain begins to move towards that spine and reduce in intensity.
As a reminder, information in this section is not to be used in place of medical advice and you should seek medical advice through your medical doctor or rehab specials prior to beginning any activities.