Invertabelt

Press Up with Foot Strap

The unloaded and dynamic exercise without resistive bands strap is appropriate for individuals with muscle strain or disc injury.

Pronedecompression with overpressure - Invertabelt

Stomach Lying with Foot Anchor and Overpressure

Appropriate for individuals with muscle strain or disc injury.

Press Up with Decompression and Overpressure

The unloaded and dynamic exercise without resistive bands strap is appropriate for individuals with muscle strain or disc injury.

Stomach Lying on Elbows

Provides distraction and mobilization of the intervertebral disc in an unloaded position. This exercise is appropriate for internal disc disruption, disc bulge, and disc herniation.

Stomach Lying with Decompression - Invertabelt

Stomach Lying with Foot Anchor and Decompression

Appropriate for individuals with muscle strain or disc injury.

Standing Back Bend

This loaded and dynamic exercise is appropriate for individuals with muscle strain or disc injury.

Appropriate for low back pain that radiates or moves through the buttocks and or to the lower extremity. Individuals may also experience pain that increases in sitting and frequent reliefs is achieve by leaning away from the painful side.

Cat Camel Mobilization

Appropriate for general low back pain, muscle strain, disc injury, derangement, arthritic changes, stenosis and patients with high pain levels.

Standing Flexion

This exercise is appropriate for individuals with Degenerative Disc Disease (DDD), Stenosis, severe arthritic changes, spondylolisthesis and very late stages of muscle strain. Patients should perform this exercise if they have pain in standing and get relief in sitting and can sit for as long as they like without increase pain.

Seated Knee to Chest

Appropriate for patients with Disc Degenerative Disease (DDD), Stenosis, severe arthritic changes, spondylolisthesis, and later stages of muscle strain. Patients should perform this exercise if they have pain in standing and get relief in sitting and can sit for as long as they like without increase pain.

Single Knee to Chest

Appropriate for patients with Degenerative Disc Disease (DDD), Stenosis, severe arthritic changes, spondylolisthesis and later stages of muscle strain.

Double Knee to Chest

Appropriate for patient with Degenerative Disc Disease (DDD), Stenosis, severe arthritic changes, Spondylolisthesis and later stages of a muscle strain. Patients should perform this exercise if they have pain in standing and get relief in sitting and can sit for as long as they like without increase pain.