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The Invertabelt

Press Up with Foot Strap - Invertabelt

Press Up with Foot Strap

The unloaded and dynamic exercise without resistive bands strap is appropriate for individuals with muscle strain or disc injury.
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Pronedecompression with overpressure - Invertabelt

Stomach Lying with Foot Anchor and Overpressure

Appropriate for individuals with muscle strain or disc injury.
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Press Up with Decompression and Overpressure - Invertabelt

Press Up with Decompression and Overpressure

The unloaded and dynamic exercise without resistive bands strap is appropriate for individuals with muscle strain or disc injury.
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Stomach Lying on Elbows - Invertabelt

Stomach Lying on Elbows

Provides distraction and mobilization of the intervertebral disc in an unloaded position. This exercise is appropriate for internal disc disruption, disc bulge, and disc herniation.
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Stomach Lying with Decompression - Invertabelt

Stomach Lying with Foot Anchor and Decompression

Appropriate for individuals with muscle strain or disc injury.
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Standing Back Bend - Invertabelt

Standing Back Bend

This loaded and dynamic exercise is appropriate for individuals with muscle strain or disc injury.
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Seated Posture Monitoring - Invertabelt

Seated Posture Monitoring

Appropriate for an individual with a disc derangement or postural syndrome, general low back pain, disc injury, muscle strain, arthritic changes, and stenosis.
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Roadkill Position - Invertabelt

Roadkill Position

Appropriate for low back pain that radiates or moves through the buttocks and or to the lower extremity. Individuals may also experience pain that increases in sitting and frequent reliefs is achieve by leaning away from the painful side.
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Standing Side Glides- Invertabelt

Standing Side Glides

Appropriate for low back pain that increases in sitting and frequent reliefs is achieve by leaning away from the painful side. One may note that they lean away from the pain cup side in a standing position.
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Side Glides with Extension - Invertabelt

Side Glides with Extensions

Side glides are appropriate for low back pain and disc injuries that increases when sitting and for which relief is achieved by leaning away from the painful side as well as for those with a scoliosis diagnosis.
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Oblique Bridges - Invertabelt

Oblique Bridges

Appropriate for patients with general low back pain with decreased core and spine strength or in later recovery stages of disc injury and arthritic changes.
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V-sit Core Strengthening - Invertabelt

V-Sit Core Strengthening

Appropriate for late stages of any form of low back pain. High level strengthening and endurance exercise appropriate when pain is minimal.
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Cat Camel Mobilization - Invertabelt

Cat Camel Mobilization

Appropriate for general low back pain, muscle strain, disc injury, derangement, arthritic changes, stenosis and patients with high pain levels.
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Bird Dog Strengthening - Invertabelt

Bird Dog Strengthening

Appropriate for patients with decrease core and spine strength and general low back pain or in later recovery stages of disk injury and arthritic changes.
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Quadricep Stretch - Invertabelt

Quadricep Stretch

Appropriate for patients with restricted quadriceps and hip flexors. Should be applied for general low back pain and later stages of recovery for disc injuries, stenosis, and arthritic changes.
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IT Band Stretch - Invertabelt

IT Band Stretch

Appropriate for individuals with tight hip musculature, hip bursitis, piriformis syndrome, and late stages of back pain recovery.
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Sciatic Nerve with Hip Emphasis - Invertabelt

Sciatic Nerve with Hip Emphasis

Appropriate for patients with a sensitized nervous system (hypersensitivity), adherent nerve root or a derangement attempting to return to function. Also, appropriate for patients in the later stages of recovery of disc injuries, arthritic changes or stenosis.
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Sciatic Nerve with Knee Emphasis - Invertabelt

Sciatic Nerve with Knee Emphasis

Appropriate for patients with a sensitized nervous system (hypersensitivity), adherent nerve root or a derangement attempting to return to function. Also, appropriate for patients in the later stages of recovery of disc injuries, arthritic changes or stenosis.
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Sciatic Nerve with Ankle Emphasis - Invertabelt

Sciatic Nerve with Ankle Emphasis

Appropriate for patients with a sensitized nervous system (hypersensitivity), adherent nerve root or a derangement attempting to return to function. Also, appropriate for patients in the later stages of recovery of disc injuries, arthritic changes or stenosis.
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Femoral Glide with Knee Emphasis - Invertabelt

Femoral Nerve Glide with Knee Emphasis

Appropriate for patients with a sensitized nervous system (hypersensitivity), adherent nerve root or a derangement attempting to return to function. Also, appropriate for patients in the later stages of recovery of disc injuries, arthritic changes or stenosis.
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Femoral Glide with Ankle Emphasis

Femoral Nerve Glide with Ankle Emphasis

Appropriate for patients with a sensitized nervous system (hypersensitivity), adherent nerve root or a derangement attempting to return to function. Also, appropriate for patients in the later stages of recovery of disc injuries, arthritic changes or stenosis.
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Prone Multifidis Strengthening- Invertabelt

Prone Multifidis Strengthening

Appropriate for patients with general low back pain with decreased core and spine strength or in later recovery stages of disc injury and arthritic changes.
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Plank Pushup - Invertabelt

Plank Push Up

Appropriate for patients with general low back pain with decreased core and spine strength or in later recovery stages of disc injury and arthritic changes.
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Planks from Toes - Invertabelt

Planks from Toes

Appropriate for patients with general low back pain with decreased core and spine strength or in later recovery stages of disc injury and arthritic changes.
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Planks from Knees - Invertabelt

Planks from Knees

Appropriate for patients with general low back pain with decreased core and spine strength or in later recovery stages of disc injury and arthritic changes.
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Core Strengthening - Invertabelt

Core Strengthening

Appropriate for patients with general low back pain with decreased core and spine strength or in later recovery stages of disc injury and arthritic changes.
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Standing Flexion - Invertabelt

Standing Flexion

This exercise is appropriate for individuals with Degenerative Disc Disease (DDD), Stenosis, severe arthritic changes, spondylolisthesis and very late stages of muscle strain. Patients should perform this exercise if they have pain in standing and get relief in sitting and can sit for as long as they like without increase pain.
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Seated Knee to Chest - Invertabelt

Seated Knee to Chest

Appropriate for patients with Disc Degenerative Disease (DDD), Stenosis, severe arthritic changes, spondylolisthesis, and later stages of muscle strain. Patients should perform this exercise if they have pain in standing and get relief in sitting and can sit for as long as they like without increase pain.
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Single Knee to Chest - Invertabelt

Single Knee to Chest

Appropriate for patients with Degenerative Disc Disease (DDD), Stenosis, severe arthritic changes, spondylolisthesis and later stages of muscle strain.
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Piriformis Stretch - Invertabelt

Piriformis Stretch

Appropriate for patients with piriformis syndrome, stenosis and degenerative disc disease (DDD). Also, appropriate during later stages of disc injuries that affect the nerves of the lower leg.
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Double Knees to Chest - Invertabelt

Double Knee to Chest

Appropriate for patient with Degenerative Disc Disease (DDD), Stenosis, severe arthritic changes, Spondylolisthesis and later stages of a muscle strain. Patients should perform this exercise if they have pain in standing and get relief in sitting and can sit for as long as they like without increase pain.
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