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PROACTIVE VERSUS REACTIVE Part II Part II examined why it is better to be proactive with your reset exercises.  Part II is about execution.  So, what is the best way to be proactive? Most manual therapy techniques, reset exercises, or pain modulation exercises will allow relief that last between 5 minutes and 4 hours.  Each...
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PROACTIVE VERSUS REACTIVE Part I The first goal from my evaluation is to modulate pain.  This can be done through ice management elevation or even a modality if appropriate.  My favorite way to modulate pain is through a specific exercise.  When an exercise helps decrease or modulate pain, I will refer to these exercises with...
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Invertabelt Product Review

Invertabelt Product Review Catherine M. Horst, PT, Cert. MDT   Physical therapy clinicians are routinely presented with the challenge of how to provide the necessary external forces during patient self-treatment to achieve effective end range exercises.  Over the years, we’ve used sheets, belts, ironing boards, posts, and countertops.  Clients need to get to end range...
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Spine Care By the Numbers

Spine Care By the Numbers Most people believe that low back pain is brought on by a specific event involving improper lifting techniques or twisting.  This can be an incident that brings on back pain, but it is usually a small percentage.  The most common type of low back pain is often brought on or...
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Proper Adjustment Of the Invertabelt

Proper Adjustment Of the Invertabelt       Buy The Invertabelt through Amazon HERE
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The Invertabelt Tutorial

Invertabelt Tutorial   Buy The Invertabelt through Amazon HERE
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Treatment Based Classification System Featuring The Invertabelt

Treatment Based Classification System Featuring The Invertabelt   Buy the Invertabelt today at Amazon HERE
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Patient Response Approach

Evaluation of a patient’s symptoms can be a very challenging process. One of the first goals I have during the assessment process is identifying patterns with their pain response. In other words, when do the individuals symptoms feel better and when do they feel worse. It is important to remember that not all pain is...
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Persistent Pain Paradox (Pain Science, Continued)

As described in our previous post pain is an alarm system in the indicates that the body or different tissues are being over stressed.  The pain alarm system runs on a small electrical signal through the nervous system.  As stress in tissues increase the electrical signal rises until it reaches a threshold.  Once the threshold...
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Pain Does Not Equal Harm

A common misconception among individuals is that if one experiences pain, harm or damage must be occurring structurally or at a tissue level.  This is simply not the case.  Pain operates as an alarm system in our body; it is not necessarily an indication that tissue damage has occurred.   Let’s look at this alarm system...
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