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Pain and Emotion Graph

Your Perception, Your Experience, Your Beliefs As the title indicates, this section is all about you!  In the introduction of this Guide I mentioned that self-treatment and assessment of pain is actually a journey of self-discovery.  This process involves looking at our feelings, fears, anxieties and beliefs all in context of our pain and our...
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Shoulder Pulley for Shoulder Pain Exercise Video

Shoulder Pulley for Shoulder Pain Video   Pulleys should be used for 30 -60 seconds working different angles.
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Resistant Band Training

Resistant Band Training Today we will be highlighting resistant band training and its role in the rehab and recovering process of neck, thoracic, and shoulder dysfunctions. Like any component of the rehab process there is an appropriate time and place for implementation.  Resistant training should only be used sparingly in the activity introduction phase, and...
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The Rehab Cookbook: Low Back Pain

The Rehab Cookbook: Low Back Pain Great News, The Inveratbelt is spearheading the launch of the DIY Therapy Series. The Oakford Group and DIY Therapy is focused on providing individuals with self-treatment option that are simple easy and concise. using innovative products and treatment techniques. In December 2018, we were proud to release The Rehab...
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DIYTherapy Podcast Episode 2- Imaging

Podcast Episode 2 Imaging In episode two we discuss imaging and how it can affect (or not) your therapy, also we get into Incredibles 2. I miss state the gmail address, it is DIYtherapy206@gmail.com sorry for the confusion. The goals and mission of the channel is to provide insight into those that wish to learn...
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Shoulder Pulley for Shoulder Pain

  Coming soon is The DIY Therapy self-treatment guide for shoulder pain.  The self-treatment guide is designed to take people through the education, self-discovery and symptom recognition process critical to self-treatment and management of one’s shoulder pain.  Does that sound complicated? It doesn’t have to be.  Self-assessment and treatment are a skill, and with proper...
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Tangible Results – Who Needs Them?

Tangible Results –  Who Needs Them?
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Identifying Patterns With Nerve Pain

Identifying Patterns With Nerve Pain
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Spine Peripheralization Education

Spine Peripheralization Education
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“Good and Bad” Symptoms

“Good and Bad” Symptoms
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