Understanding posture supports and the role they pay in low back pain.Read More

What is a modality? Today we are talking about iontophoresis, electrical stimulation and ultrasound. What are they? Do they work? Should you be asking about them in physical therapy?Read More

Today we talk about lumbar discs and if they can heal, what causes them to heal if anything and pro tip on how to best set yourself up for success with less pain.Read More

In this episode we talk about what the meniscus is, what it does in your knee, how you could tear or damage it and ways to treat yourself conservatively and if what happens if that doesn't work.Read More

After a holiday break we are back at it. Today we are talking about how long it takes tissues like muscle, bone, ligaments and tendons to heal and the importance of why you should not rush after you stop having pain.Read More

Understanding posture supports and the role they pay in low back pain.Read More

We talk about tendinitis what can cause it and the steps you should be doing to cure the pain you are having. Pretty simple but tricky to do.Read More

We are talking about sprained ankles today, what you should do first when you first injure it, what you should and shouldn't worry about and things you need to work on to get back to your life.Read More

DIYTherapy Podcast Episode 8 – Low Back/Neck Braces It’s a short one today, we talk about if back and neck braces are a good thing or a bad thing, we also talk about the difference between physical therapy and occupational therapy. You can reach us at DIYtherapy206@gmail.com, DIYtherapy facebook page or @DIYtherapy at twitter.Read More

Podcast Episode 7 – Mailbag #1 Today we are not talking about one specific thing. First we talk about ice vs. heat and what is better, then we talk about plantar fasciitis and other treatments besides stretching and last we talk about if cracking your neck is good and what else you could do for...Read More