Learn how to treat ankle sprains, streains, and pains!Read More

Learn how to treat ankle sprains, streains, and pains!Read More

      Correct Neck and Upper Back Posture? Introducing the DIYTherapy Posture Corrector for the neck, shoulder and thoracic spine pain. DIY Therapy is committed to providing best practice guidelines for common aches and pains with the high-quality products designed to assist in the healing process. We are proud to provide you with the...Read More

We had some technical issues today but we made it happen. We talk about stretching today, when you should do it and what is happening. I give an update on my hip issues and Andy finds a real world reason we do this podcast.Read More

We had some technical issues today but we made it happen. We talk about stretching today, when you should do it and what is happening. I give an update on my hip issues and Andy finds a real world reason we do this podcast.Read More

We had some technical issues today but we made it happen. We talk about stretching today, when you should do it and what is happening. I give an update on my hip issues and Andy finds a real world reason we do this podcast.Read More

Understanding posture supports and the role they pay in low back pain.Read More

What is a modality? Today we are talking about iontophoresis, electrical stimulation and ultrasound. What are they? Do they work? Should you be asking about them in physical therapy?Read More

Today we talk about lumbar discs and if they can heal, what causes them to heal if anything and pro tip on how to best set yourself up for success with less pain.Read More

In this episode we talk about what the meniscus is, what it does in your knee, how you could tear or damage it and ways to treat yourself conservatively and if what happens if that doesn't work.Read More