Podcast Episode 3 Three Stages of Healing In episode 3 we discuss the 3 stages of the healing process: pain management, activity introduction, and  tolerance building.  Knowing when and how to mange each stage is critical to managing your pain.  Send us your questions! The goals and mission of the channel is to provide insight...Read More

DIY therapy: Pain Guide Published! We are very proud to launch our self treatment guide for generalized pain. If you are having new or long-standing pain, we hope that this guide can help change your life.  Pain effects everyone in different capacities and it is very personal and unique.  It may affect your job, your...Read More

What is our Low back Self-Treatment Guides We are very proud to launch our self treatment guide for low back pain.  We have had many questions coming in asking us to explain what someone received with our treatment.  Check out the podcast below to hear what the guide is all about!   You can purchase...Read More

Your Perception, Your Experience, Your Beliefs As the title indicates, this section is all about you!  In the introduction of this Guide I mentioned that self-treatment and assessment of pain is actually a journey of self-discovery.  This process involves looking at our feelings, fears, anxieties and beliefs all in context of our pain and our...Read More

Shoulder Pulley for Shoulder Pain Video   Pulleys should be used for 30 -60 seconds working different angles.Read More

Resistant Band Training Today we will be highlighting resistant band training and its role in the rehab and recovering process of neck, thoracic, and shoulder dysfunctions. Like any component of the rehab process there is an appropriate time and place for implementation.  Resistant training should only be used sparingly in the activity introduction phase, and...Read More

The Rehab Cookbook: Low Back Pain Great News, The Inveratbelt is spearheading the launch of the DIY Therapy Series. The Oakford Group and DIY Therapy is focused on providing individuals with self-treatment option that are simple easy and concise. using innovative products and treatment techniques. In December 2018, we were proud to release The Rehab...Read More

Podcast Episode 2 Imaging In episode two we discuss imaging and how it can affect (or not) your therapy, also we get into Incredibles 2. I miss state the gmail address, it is DIYtherapy206@gmail.com sorry for the confusion. The goals and mission of the channel is to provide insight into those that wish to learn...Read More

  Coming soon is The DIY Therapy self-treatment guide for shoulder pain.  The self-treatment guide is designed to take people through the education, self-discovery and symptom recognition process critical to self-treatment and management of one’s shoulder pain.  Does that sound complicated? It doesn’t have to be.  Self-assessment and treatment are a skill, and with proper...Read More

Tangible Results –  Who Needs Them?Read More