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DIY therapy- Top 10 Therapy Podcast!

Learn how to treat ankle sprains, streains, and pains!
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Ankle Sprain, Strain, & Pain

Learn how to treat ankle sprains, streains, and pains!
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Correct Neck and Upper Back Posture?

      Correct Neck and Upper Back Posture? Introducing the DIYTherapy Posture Corrector for the neck, shoulder and thoracic spine pain. DIY Therapy is committed to providing best practice guidelines for common aches and pains with the high-quality products designed to assist in the healing process. We are proud to provide you with the...
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DIYTherapy Podcast Episode 17 – DIY Therapy Myths

We had some technical issues today but we made it happen. We talk about stretching today, when you should do it and what is happening. I give an update on my hip issues and Andy finds a real world reason we do this podcast.
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DIYTherapy Podcast Episode 16 – Low back pain cookbook episode 1 – DIY Therapy Low Back Pain Edition – Ebook

We had some technical issues today but we made it happen. We talk about stretching today, when you should do it and what is happening. I give an update on my hip issues and Andy finds a real world reason we do this podcast.
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DIYTherapy Podcast Episode 15 – Stretching the Truth

We had some technical issues today but we made it happen. We talk about stretching today, when you should do it and what is happening. I give an update on my hip issues and Andy finds a real world reason we do this podcast.
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McKenzie Roll – Product Review

Understanding posture supports and the role they pay in low back pain.
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DIYTherapy Podcast Episode 14 – Mo-dality? More like No-dality

What is a modality? Today we are talking about iontophoresis, electrical stimulation and ultrasound. What are they? Do they work? Should you be asking about them in physical therapy?
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DIYTherapy Podcast Episode 12 – Self Healing Disc?

Today we talk about lumbar discs and if they can heal, what causes them to heal if anything and pro tip on how to best set yourself up for success with less pain.
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DIYTherapy Podcast Episode 13 – It’s all fun and games until you tear your meniscus!

In this episode we talk about what the meniscus is, what it does in your knee, how you could tear or damage it and ways to treat yourself conservatively and if what happens if that doesn't work.
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