Optimize Effectiveness
for corrective exercise
Minimize Discomfort
during exercise
Accelerate Results
to full health
Add to Cart

Category

Blog

DIYTherapy Podcast Episode 17 – DIY Therapy Myths

We had some technical issues today but we made it happen. We talk about stretching today, when you should do it and what is happening. I give an update on my hip issues and Andy finds a real world reason we do this podcast.
Read More

DIYTherapy Podcast Episode 16 – Low back pain cookbook episode 1 – DIY Therapy Low Back Pain Edition – Ebook

We had some technical issues today but we made it happen. We talk about stretching today, when you should do it and what is happening. I give an update on my hip issues and Andy finds a real world reason we do this podcast.
Read More

DIYTherapy Podcast Episode 15 – Stretching the Truth

We had some technical issues today but we made it happen. We talk about stretching today, when you should do it and what is happening. I give an update on my hip issues and Andy finds a real world reason we do this podcast.
Read More

McKenzie Roll – Product Review

Understanding posture supports and the role they pay in low back pain.
Read More

DIYTherapy Podcast Episode 14 – Mo-dality? More like No-dality

What is a modality? Today we are talking about iontophoresis, electrical stimulation and ultrasound. What are they? Do they work? Should you be asking about them in physical therapy?
Read More

DIYTherapy Podcast Episode 12 – Self Healing Disc?

Today we talk about lumbar discs and if they can heal, what causes them to heal if anything and pro tip on how to best set yourself up for success with less pain.
Read More

DIYTherapy Podcast Episode 13 – It’s all fun and games until you tear your meniscus!

In this episode we talk about what the meniscus is, what it does in your knee, how you could tear or damage it and ways to treat yourself conservatively and if what happens if that doesn't work.
Read More

DIYTherapy Podcast Episode 11 – How Long Should it Take to Heal?

After a holiday break we are back at it. Today we are talking about how long it takes tissues like muscle, bone, ligaments and tendons to heal and the importance of why you should not rush after you stop having pain.
Read More

Posture and Back Pain – McKenzie Roll

Understanding posture supports and the role they pay in low back pain.
Read More

DIYTherapy Podcast Episode 10 – Tendonitis

We talk about tendinitis what can cause it and the steps you should be doing to cure the pain you are having. Pretty simple but tricky to do.
Read More
1 2 3 15

Purchase the Invertabelt Now

    Let us find the right exercises for you!

    Need Help?

    Please feel free to send us a message. We will get back to you with 1-2 business days. Or just call us now