Ankle Sprain, Strain, & Pain

      Ankle Sprain and Pain- We Have You Covered!

Introducing the DIYTherapy Ankle Brace designed for ankle and foot sprains and pain. DIY Therapy is committed to providing best practice guidelines for common aches and pains with the high-quality products designed to assist in the healing process. We are proud to provide you with the DIY Ankle Brace.

Remember you can always reach out to us at www.DIYtherapy.net for a free 20 minutes wellness consultation.

The DIY Therapy Ankle Brace is easy to wear and discrete. It can be worn under clothing during your recreational time, house work or at the office.

The DIY Therapy Ankle Brace can help make permanent changes in stability and pain. The combination of strengthening, stretching and bracing allows for true muscle length and strength changes can occur that effect pain and activity tolerance.

 

Below is a simple exercise progression taken from our DIY Therapy Website.

1. Ankle Circles

For pain management and introduction of motion

Sit in Chair, rotate ankle in clockwise and counter clockwise direction for 30 seconds

Perform every 1-4 hours

2. Ankle ABCs

For pain management and introduction of motion

Move Ankle to write out the ABCs

Perform every 1-4 hours

3. Inversion

Isometric exercise for strengthening

Place foot against rigid object, push inward creating a solid contraction

Perform 10-15 times, every 1-4 hours

4. Eversion

Isometric exercise for strengthening

Place foot against rigid object, push outward creating a solid contraction

Perform 10-15 times, every 1-4 hours

5. Sling leg Stance

Balance training

Stand on one foot for 30 seconds

Perform 30 seconds, every 1-4 hours

For more exercises or a wellness consultation visit us at www.diytherapy.net