Correct Neck and Upper Back Posture?
Introducing the DIYTherapy Posture Corrector for the neck, shoulder and thoracic spine pain. DIY Therapy is committed to providing best practice guidelines for common aches and pains with the high-quality products designed to assist in the healing process. We are proud to provide you with the DIY Posture Corrector.
Remember you can always reach out to us at www.DIYtherapy.net for a free 20 minutes wellness consultation.
The DIY Therapy Posture corrector is easy to wear and discrete. It can be worn under clothing during your recreational time, house work or at the office.
The DIY Therapy Posture Corrector can help make permanent changes in posture. The combination of strengthening, stretching and bracing allows for true muscle length and strength changes can occur that effect pain and activity tolerance.
Below is a simple exercise progression taken from our DIY Therapy Neck treatment Guide. The entire 150+ page book can be found at
- Sitting neck Retraction
Pain Management through positional relief -Extension Directional Preference
Sit in Chair and Tuck Chin
5-15 Reps every 1-4 hours
- Scapula Squeezes
Activity Introduction
Squeezes Shoulder Blades Together
10-15 reps, 2-3 times a day
- Supine Chest Raises with Elbows
Tolerance Building
Push down with elbows while lifting chest up
10-15 reps, 2-3 times a day
- Scapula High Rows
Tolerance Building
Squeezes Shoulder Blades Together, with Elbows High
10-15 reps, 2-3 times a day
For more exercises or a wellness consultation visit us at www.diytherapy.net