DIYTherapy Podcast Episode 13 – It’s all fun and games until you tear your meniscus
In this episode we talk about what the meniscus is, what it does in your knee, how you could tear or damage it and ways to treat yourself conservatively and if what happens if that doesn’t work. Here is a link to some of the exercises we talked about in the episode along with some other good ones https://youtu.be/emO4tQxtR0U
I give a thumbs up for Spider-man into the spider-verse.
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