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DIYTherapy Podcast Episode 6 – The Simple Rotator Cuff

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Podcast Episode 6 – The Simple Rotator Cuff

Today we talk about rotator cuff anatomy, ways to decrease shoulder pain and exercises like the Hughston exercises
http://www.dynoswim.com/archives/ShoulderRotatorExer.pdf
2 sets with 30 reps, we are looking for endurance not power.

Andy tries (with mixed results) to get me to finish the second season of Man in the High Castle.

You can reach us at DIYtherapy206@gmail, or on our Facebook page at DIYtherapy and tweet us @DIYtherapy with questions, comments or ideas for topics or just anything you would like to know what physical therapist think about when we treat.