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February 3, 2019

Pain and Emotion Graph

Your Perception, Your Experience, Your Beliefs As the title indicates, this section is all about you!  In the introduction of this Guide I mentioned that self-treatment and assessment of pain is actually a journey of self-discovery.  This process involves looking at our feelings, fears, anxieties and beliefs all in context of our pain and our...
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Shoulder Pulley for Shoulder Pain Exercise Video

Shoulder Pulley for Shoulder Pain Video   Pulleys should be used for 30 -60 seconds working different angles.
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