Stomach Lying on Elbows

Provides distraction and mobilization of the intervertebral disc in an unloaded position. This exercise is appropriate for internal disc disruption, disc bulge, and disc herniation. Static pressure is appropriate for decreasing muscle tone. Patient is on elbows while securing hand grips, allowing the spine to be mobilized into mid-range of spinal extension.

Stomach Lying on Elbows - Invertabelt

Exercise Step-by-Step

Video

Muscle Strain

Disc Injury

1. Adjust tension levels of foot strap for desired intensity level
2. Lie on stomach and grip the resistant bands
3. Prop yourself onto your elbows
4. Inhale and exhale with deep breaths

How it works: Lying on stomach creates slack on musculature in the low back. The belt provides tension on the tight muscles releasing the tightness/tone.

REPS: 2-5minutes every 1-3 hours or when pain increases

Typical Symptom Response:

Positive: Relaxation of muscles, possible increase pain or pressure in the center of the spine. If any pain is perceived in the leg, the pain will move up the leg and towards the low back.
Negative: Area of pain becomes larger in diameter or moves into the buttocks or leg.

Appropriate for patients with internal disc disruption, disc bulge, and disc herniation.

How it works: Places the spine in the correct position to relieve pressure on the disc.

REPS: 2-5minutes every 1-3 hours or when pain increases

Typical Symptom Response:

Positive: Relaxation of muscles, possible increase pain or pressure in the center of the spine. If any pain is perceived in the leg, the pain will move up the leg and towards the low back
Negative: Area of pain becomes larger in diameter or moves into the buttocks or leg.

WARNING: Individuals should consult with their healthcare provider prior to use. This product is not to be used without medical advice. The Oakford Group, LLC assumes no responsibility for injury caused by improper use of the product. The instructions provided by your healthcare provider are to be followed precisely. Do not exceed the health recommendations of your health care provider. Exceeding these recommendations may aggravate an existing condition or cause additional injury. The Invertabelt should never cause pain. A stretching sensation or slight discomfort may be felt during exercise. If abnormal sensations or pain is present during your exercise, discontinue use immediately and consult your health care provider before further use. By purchasing this product you are confirming that you are working with a medical professional for you rehabilitation needs.

Warning: Latex Allergy

Product colors vary from image shown (black, red, blue)

Stomach Lying on Elbows

Stomach Lying on Elbows

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