Press Up with Decompression and Overpressure

The unloaded and dynamic exercise without resistive bands strap is appropriate for individuals with muscle strain or disc injury. See the specifics in the tabs below.

Press Up with Decompression and Overpressure - Invertabelt

Step-by-Step

Video

Muscle Strain

Disc Injury

1. Adjust belt tension for desired intensity level
2. Lie on stomach
3. Grip resistant bands and place both hands flat on surface next to head
4. Use arms to lift upper body off surface
5. Return to starting position

Appropriate for low back pain that increases in sitting and or an individual that experiences pain relief in a standing position

How it works: Lying on stomach creates slack on musculature in the low back. The belt provides tension on the tight muscles releasing the tightness/tone.

REPS: 5-15 reps every 1-3 hours or when pain increases

Typical Symptom Response:

Positive: Relaxation of muscles, possible increase pain or pressure in the center of the spine. If any pain is perceived in the leg, the pain will move up the leg and towards the low back
Negative: Area of pain becomes larger in diameter or moves into the buttocks or leg.

Appropriate for patients with a internal disc disruption, disc bulge, and disc herniation.

How it works: Places the spine in the correct position to relieve pressure on the disc.

REPS: 5-15 reps every 1-3 hours or when pain increases

Typical Symptom Response:

Positive: Relaxation of muscles, possible increase pain or pressure in the center of the spine. If any pain is perceived in the leg, the pain will move up the leg and towards the low back
Negative: Area of pain becomes larger in diameter or moves into the buttocks or leg.

WARNING: Individuals should consult with their healthcare provider prior to use. This product is not to be used without medical advice. The Oakford Group, LLC assumes no responsibility for injury caused by improper use of the product. The instructions provided by your healthcare provider are to be followed precisely. Do not exceed the health recommendations of your health care provider. Exceeding these recommendations may aggravate an existing condition or cause additional injury. The Invertabelt should never cause pain. A stretching sensation or slight discomfort may be felt during exercise. If abnormal sensations or pain is present during your exercise, discontinue use immediately and consult your health care provider before further use. By purchasing this product you are confirming that you are working with a medical professional for you rehabilitation needs.

Warning: Latex Allergy

Product colors vary from image shown (black, red, blue)

Press Up with Decompression and Overpressure

Press Up with Decompression and Overpressure

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