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Side Glides with Extensions

Invertabelt > Exercises > Condition > Muscle Imbalances > Side Glides with Extensions
Side Glides with Extension - Invertabelt
Invertabelt > Exercises > Condition > Muscle Imbalances > Side Glides with Extensions

Side Glides with Extensions

Side glides are appropriate for low back pain and disc injuries that increases when sitting and for which relief is achieved by leaning away from the painful side as well as for those with a scoliosis diagnosis. See the specifics in the tabs below.

Exercise Step-by-Step
Video
Low Back Pain
Scoliosis
  1. Adjust belt tension for desired intensity level
  2. Stand with feet shoulder width apart and hands on hips
  3. Slide blue strap to the hip
  4. Slowly glide hips to the side
  5. Extend backwards

Appropriate for low back pain and disc injuries that increases in sitting and for which relief is achieve by leaning away from the painful side. One may note that they lean away from the pain cup side in a standing position.

How it works: Repetitively shifting the shoulders towards the side of pain allows the spine to develop a renewed tolerance to that direction thus reducing pain’

REPS: 5-15 repetitions every 1-4 hours

Symptom Expectations:
1: Pain that moves toward the spine is a good sign of success
2. Pain moving away from the spine, into the buttocks, or further down the leg is a poor symptom response. See your physician or physical therapist if you are experiencing this with exercise.

Appropriate for patients with a scoliosis diagnosis.

How it works: Stretching the opposite direction of the curvature will stretch the shortened muscles further promoting the scoliosis.helping to decrease muscle tone and pain caused by the scoliosis.

REPS: 2-3 times a day with 2-3 20-30 second stretches

Symptom Precaution:
Extreme pain muscle pain 1-2 hours later, and symptoms moving into buttocks or down into the lower leg

WARNING: Individuals should consult with their healthcare provider prior to use.  This product is not to be used without medical advice.  The Oakford Group, LLC assumes no responsibility for injury caused by improper use of the product.  The instructions provided by your healthcare provider are to be followed precisely.  Do not exceed the health recommendations of your health care provider.  Exceeding these recommendations may aggravate an existing condition or cause additional injury.  The Invertabelt should never cause pain.  A stretching sensation or slight discomfort may be felt during exercise.  If abnormal sensations or pain is present during your exercise, discontinue use immediately and consult your health care provider before further use.  By purchasing this product you are confirming that you are working with a medical professional for you rehabilitation needs.  

Warning: Latex Allergy

Product colors vary from image shown (black, red, blue)

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