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V-Sit Core Strengthening

Invertabelt > Exercises > Condition > Muscle Imbalances > V-Sit Core Strengthening
V-sit Core Strengthening - Invertabelt
Invertabelt > Exercises > Condition > Muscle Imbalances > V-Sit Core Strengthening

V-Sit Core Strengthening

Appropriate for late stages of any form of low back pain.  High level strengthening and endurance exercise appropriate when pain is minimal.

V-sit Core Strengthening - Invertabelt

Step-by-Step
Video
All Conditions
  1. Sit on the ground
  2. Grip resistant bands with both hands
  3. Lift feet off of the ground
  4. Holds arms out from chest and move in a circular, up and down, or side to side pattern

How it works:  Designed to fire the transverse abdominal, obliques, rectus abdominals, and lower abdominals.  It requires large forces and works the entire core allowing a rigidity and “bracing” to occur through the spine.  Dynamic forces of the arms require continual counter force bracing of the obliques, transverse abdominals, and multifidus. 

REPS:  30-60 seconds, 1-3 reps, 1-3 times a day

Typical Symptom Response:

  • Positive:  Muscle fatigue or muscle burn.
  • Negative: Pain that increases in the spine greater than 20 minutes following the exercise.

WARNING: Individuals should consult with their healthcare provider prior to use.  This product is not to be used without medical advice.  The Oakford Group, LLC assumes no responsibility for injury caused by improper use of the product.  The instructions provided by your healthcare provider are to be followed precisely.  Do not exceed the health recommendations of your health care provider.  Exceeding these recommendations may aggravate an existing condition or cause additional injury.  The Invertabelt should never cause pain.  A stretching sensation or slight discomfort may be felt during exercise.  If abnormal sensations or pain is present during your exercise, discontinue use immediately and consult your health care provider before further use.  By purchasing this product you are confirming that you are working with a medical professional for you rehabilitation needs.  

Warning: Latex Allergy

Product colors vary from image shown (black, red, blue)

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