Quadricep Stretch

Appropriate for patients with restricted quadriceps and hip flexors. Should be applied for general low back pain and later stages of recovery for disc injuries, stenosis, and arthritic changes.

Step-by-Step

Video

All Conditions

Lie on stomach
Place foot in loop
Use tendon in strap to slowly pull knee into a flexed position

How it works: Exercise designed to lengthen quadricep muscle or hip flexors. Tight hip flexors can lead to increase curve in the low back in standing, and increase pain when transitioning from sit to stand after sitting for long periods.

REPS: 2-4 reps. 20-30 second holds, 2-3 times per day

Typical Symptom Response:

Positive: Increase flexibility, no change in symptoms in the low back or low extremity
Negative: Increase muscle spasm in low back, buttocks, hamstring, or hip. Increase pain in low back, in the buttocks or the lower extremity

WARNING: Individuals should consult with their healthcare provider prior to use. This product is not to be used without medical advice. The Oakford Group, LLC assumes no responsibility for injury caused by improper use of the product. The instructions provided by your healthcare provider are to be followed precisely. Do not exceed the health recommendations of your health care provider. Exceeding these recommendations may aggravate an existing condition or cause additional injury. The Invertabelt should never cause pain. A stretching sensation or slight discomfort may be felt during exercise. If abnormal sensations or pain is present during your exercise, discontinue use immediately and consult your health care provider before further use. By purchasing this product you are confirming that you are working with a medical professional for you rehabilitation needs.

Warning: Latex Allergy

Product colors vary from image shown (black, red, blue)

Quadricep Stretch

Quadricep Stretch

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