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Oblique Bridges

Oblique Bridges - Invertabelt

Oblique Bridges

Appropriate for patients with general low back pain with decreased core and spine strength or in later recovery stages of disk injury and arthritic changes.

Oblique Bridges - Invertabelt

Step-by-Step
Video
All Conditions
  1. Lie on back
  2. Grip resistance bands with one hand
  3. Lift arm out to the side of the body 
  4. Lift buttocks of ground into a “bridge” position

How it works:  Designed to provide additional dynamic forces to the traditional bridge progression. The abdominal obliques are large lateral and rotational stabilizing muscles of the spine. Exercise is of moderate intensity level and is appropriate for the subacute or chronic patient with core weakness/instability from deconditioning or spinal dysfunction. 

REPS:  5-15 reps, 1-3 times a day

Typical Symptom Response:

  • Positive:  Muscle fatigue or muscle burn.
  • Negative: Pain that increases in the spine greater than 20 minutes following the exercise.

WARNING: Individuals should consult with their healthcare provider prior to use.  This product is not to be used without medical advice.  The Oakford Group, LLC assumes no responsibility for injury caused by improper use of the product.  The instructions provided by your healthcare provider are to be followed precisely.  Do not exceed the health recommendations of your health care provider.  Exceeding these recommendations may aggravate an existing condition or cause additional injury.  The Invertabelt should never cause pain.  A stretching sensation or slight discomfort may be felt during exercise.  If abnormal sensations or pain is present during your exercise, discontinue use immediately and consult your health care provider before further use.  By purchasing this product you are confirming that you are working with a medical professional for you rehabilitation needs.  

Warning: Latex Allergy

Product colors vary from image shown (black, red, blue)

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