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IT Band Stretch

Invertabelt > Exercises > Condition > Muscle Imbalances > IT Band Stretch
IT Band Stretch - Invertabelt
Invertabelt > Exercises > Condition > Muscle Imbalances > IT Band Stretch

IT Band Stretch

Appropriate for individuals with tight hip musculature, hip bursitis, piriformis syndrome, and late stages of back pain recovery.

Step-by-Step
Video
All Conditions
  1. Lie on back
  2. Place foot in loop
  3. Wrap the strap around and behind calf supporting the lower leg
  4. Keep knee straight and slowly lift leg with movement only occurring at the hip
  5. Draw the leg up as far as you can tolerate and bring foot across midline towards belly button

How it works:  The IT band is a long group of fibers and fascia that begins at the top of the hip, and attaches to the knee cap and lower shin bone.  Hip bursitis symptoms can be mistaken for common symptoms associated with low back never pain.

REPS:  2-4 reps. 20-30 second holds, 2-3 times per day

Typical Symptom Response:

  • Positive:  Increase flexibility, no change in symptoms in the low back or low extremity
  • Negative: Increase muscle spasm in low back, buttocks, hamstring, or hip.  Increase pain in low back, in the buttocks or the lower extremity

WARNING: Individuals should consult with their healthcare provider prior to use.  This product is not to be used without medical advice.  The Oakford Group, LLC assumes no responsibility for injury caused by improper use of the product.  The instructions provided by your healthcare provider are to be followed precisely.  Do not exceed the health recommendations of your health care provider.  Exceeding these recommendations may aggravate an existing condition or cause additional injury.  The Invertabelt should never cause pain.  A stretching sensation or slight discomfort may be felt during exercise.  If abnormal sensations or pain is present during your exercise, discontinue use immediately and consult your health care provider before further use.  By purchasing this product you are confirming that you are working with a medical professional for you rehabilitation needs.  

Warning: Latex Allergy

Product colors vary from image shown (black, red, blue)

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