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Bird Dog Strengthening

Invertabelt > Exercises > Condition > Muscle Imbalances > Bird Dog Strengthening
Bird Dog Strengthening - Invertabelt
Invertabelt > Exercises > Condition > Muscle Imbalances > Bird Dog Strengthening

Bird Dog Strengthening

Appropriate for general low back pain and later stages of recovery for disc injuries, stenosis, and arthritic changes.

Bird Dog Strengthening - Invertabelt

Step-by-Step
Video
All Conditions
  1. Obtain a quadruped on hands and knees
  2. Grip resistance bands
  3. Tighten and hold abdominals
  4. Raise arm up above head pause and lower arm
  5. Repeat with opposite arm

How it works:  Designed to incorporate dynamic mid/low trap, thoracic strengthening while stabilizing lumbar spine.

Designed to incorporate dynamic mid/low trap, thoracic strengthening while stabilizing lumbar spine.  Higher level exercise appropriate for the subacute or chronic patient with core weakness/instability from deconditioning or spinal dysfunction.

REPS:  30-60 seconds, 1-3 reps, 1-3 times a day

Typical Symptom Response:

  • Positive:  Muscle fatigue or muscle burn.
  • Negative: Pain that increases in the spine greater than 20 minutes following the exercise

WARNING: Individuals should consult with their healthcare provider prior to use.  This product is not to be used without medical advice.  The Oakford Group, LLC assumes no responsibility for injury caused by improper use of the product.  The instructions provided by your healthcare provider are to be followed precisely.  Do not exceed the health recommendations of your health care provider.  Exceeding these recommendations may aggravate an existing condition or cause additional injury.  The Invertabelt should never cause pain.  A stretching sensation or slight discomfort may be felt during exercise.  If abnormal sensations or pain is present during your exercise, discontinue use immediately and consult your health care provider before further use.  By purchasing this product you are confirming that you are working with a medical professional for you rehabilitation needs.  

Warning: Latex Allergy

Product colors vary from image shown (black, red, blue)

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