Hamstring Stretch

Designed to lengthen the hamstring muscle. The standard hamstring stretch focuses on the proximal hamstring muscle. High correlation between low back pain and decrease hamstring length exists. Appropriate for patients with restricted hamstrings, disc derangement, and non-specific low back pain.

Step-by-Step

Video

All Conditions

Lie on back
Place foot in foot strap
Wrap the strap around and behind calf supporting the lower leg
Hold 30 seconds x 3

How it works: Designed to lengthen the hamstring muscle. The standard hamstring stretch focuses on the proximal hamstring muscle. High correlation between low back pain and decrease hamstring length exists.

Reps: 2-4 reps. 20-30 second holds, 2-3 times per day

Typical symptom response:

Positive – Increase flexibility, no change in symptoms in the low back or low extremity
Negative – Increase muscle spasm in low back, buttocks, hamstring, or hip. Increase pain in low back, in the buttocks or the lower extremity

WARNING: Individuals should consult with their healthcare provider prior to use. This product is not to be used without medical advice. The Oakford Group, LLC assumes no responsibility for injury caused by improper use of the product. The instructions provided by your healthcare provider are to be followed precisely. Do not exceed the health recommendations of your health care provider. Exceeding these recommendations may aggravate an existing condition or cause additional injury. The Invertabelt should never cause pain. A stretching sensation or slight discomfort may be felt during exercise. If abnormal sensations or pain is present during your exercise, discontinue use immediately and consult your health care provider before further use. By purchasing this product you are confirming that you are working with a medical professional for you rehabilitation needs.

Warning: Latex Allergy

Product colors vary from image shown (black, red, blue)

Hamstring Stretch

Hamstring Stretch

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