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Planks from Knees

Planks from Knees - Invertabelt

Planks

Planks from Knees

Appropriate for patients with general low back pain with decreased core and spine strength or in later recovery stages of disc injury and arthritic changes.

 

Step-by-Step
Video
Low Back Pain
  1. Place waist strap securely around waist
  2. Firmly grasp resistance bands and move into your elbows
  3. Lift stomach off of ground developing a straight line from knees to shoulders

How it works: The plank is a traditional strengthening exercise designed to fire the transverse abdominal, multifidus, obliques, and rectus abdominals.  It requires large forces and works the entire core allowing a rigidity and “bracing” to occur through the spine.

REPS: 30-60 seconds in each direction, 1-3 reps, 1-3 times a day

Typical Symptom Response:

  • Positive: Muscle fatigue or muscle burn.
  • Negative:  Pain that increases in the spine greater than 20 minutes following the exercise

WARNING: Individuals should consult with their healthcare provider prior to use.  This product is not to be used without medical advice.  The Oakford Group, LLC assumes no responsibility for injury caused by improper use of the product.  The instructions provided by your healthcare provider are to be followed precisely.  Do not exceed the health recommendations of your health care provider.  Exceeding these recommendations may aggravate an existing condition or cause additional injury.  The Invertabelt should never cause pain.  A stretching sensation or slight discomfort may be felt during exercise.  If abnormal sensations or pain is present during your exercise, discontinue use immediately and consult your health care provider before further use.  By purchasing this product you are confirming that you are working with a medical professional for you rehabilitation needs.  

Warning: Latex Allergy

Product colors vary from image shown (black, red, blue)

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