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Core Strengthening

Core Strengthening - Invertabelt

Core Strengthening

Appropriate for patients with general low back pain with decreased core and spine strength or in later recovery stages of disc injury and arthritic changes. 

Step-by-Step
Video
Low Back Pain
  1. Secure waist strap around waist firmly
  2. Firmly grasp resistance bands and hold arm outstretch from body
  3. Draw the abdominals in as if trying tighten a belt that is too small
  4. Do not allow pelvis to rotate
  5. Performed circular motions arm extended 3 x 30 seconds
  6. Performed up/down motions with arms extended 3 x 30 seconds
  7. Performed in/out motion with arms extended 3 x 30 seconds
  8. Perform diagonal motions with arm extended 3 x 30 seconds

How it works: Transverse abdominals have been shown to fire in an anticipatory response to arm movement and have demonstrated to be an essential spine stabilizer during dynamic activities.  Exercise appropriate for the subacute or chronic patient with core weakness/instability from deconditioning or spinal dysfunction.

REPS: 30-60 seconds 2-3 times a day

Typical Symptom Response:

  • Positive: Muscle soreness and fatigue.
  • Negative:  Increase pain.  Pain moving away from the spine, into the buttocks, or further down the leg is a poor symptom response

WARNING: Individuals should consult with their healthcare provider prior to use.  This product is not to be used without medical advice.  The Oakford Group, LLC assumes no responsibility for injury caused by improper use of the product.  The instructions provided by your healthcare provider are to be followed precisely.  Do not exceed the health recommendations of your health care provider.  Exceeding these recommendations may aggravate an existing condition or cause additional injury.  The Invertabelt should never cause pain.  A stretching sensation or slight discomfort may be felt during exercise.  If abnormal sensations or pain is present during your exercise, discontinue use immediately and consult your health care provider before further use.  By purchasing this product you are confirming that you are working with a medical professional for you rehabilitation needs.  

Warning: Latex Allergy

Product colors vary from image shown (black, red, blue)

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