Piriformis Stretch

Appropriate for patients with piriformis syndrome, stenosis and degenerative disc disease (DDD). Also, appropriate during later stages of disc injuries that affect the nerves of the lower leg. See the specifics in the tabs below.

Should not be performed on total hip replacements.

Step-by-Step

Video

Piriformis Syndrome

Stenosis/DDD

Disc Injuries

Place foot strap around foot.
Pull on strap to bend the knee and hip
Keep the strap placed around the outside of the knee and pull the strap across the body

How it works: The sciatic nerve is often affected by the piriformis muscle located in the buttocks. Gentle stretching can release the muscle allowing for less irritation of the sciatic nerve.

REPS: 2-4 for 15-30 seconds every 1-5 hours

Typical Symptom Response:

Positive: Relaxation of muscles, decrease buttocks pain or nerve pain into the lower extremity. If any pain is perceived in the leg, the pain will move up the leg and towards the low back.
Negative: Area of pain becomes larger in diameter or increases into the buttocks or moves further down the leg

How it works: Stenosis and DDD may cause an irritation of the sciatic nerve. The sciatic nerve runs under or through the piriformis muscle. When the sciatic nerve is irritated is may cause the piriformis muscle to spasm resulting in further irritation of the nerve. Gentle stretching can release the muscle allowing for less irritation of the sciatic nerve.

REPS: 2-4 for 15-30 seconds every 1-5 hours

Typical Symptom Response:

Positive: Relaxation of muscles, decrease buttocks pain or nerve pain into the lower extremity. If any pain is perceived in the leg, the pain will move up the leg and towards the low back.
Negative: Area of pain becomes larger in diameter or increases into the buttocks or moves further down the leg

How it Works: Disc injuries may cause an irritation of the sciatic nerve. The sciatic nerve runs under or through the piriformis muscle. When the sciatic nerve is irritated is may cause the piriformis muscle to spasm resulting in further irritation of the nerve. Gentle stretching can be implemented in the later stages of recover to release the muscle allowing for less irritation of the sciatic nerve.

REPS: 2-4 for 15-30 seconds every 1-5 hours

Typical Symptom Response:

Positive: Relaxation of muscles, decrease buttocks pain or nerve pain into the lower extremity. If any pain is perceived in the leg, the pain will move up the leg and towards the low back.
Negative: Area of pain becomes larger in diameter or increases into the buttocks or moves further down the leg

WARNING: Individuals should consult with their healthcare provider prior to use. This product is not to be used without medical advice. The Oakford Group, LLC assumes no responsibility for injury caused by improper use of the product. The instructions provided by your healthcare provider are to be followed precisely. Do not exceed the health recommendations of your health care provider. Exceeding these recommendations may aggravate an existing condition or cause additional injury. The Invertabelt should never cause pain. A stretching sensation or slight discomfort may be felt during exercise. If abnormal sensations or pain is present during your exercise, discontinue use immediately and consult your health care provider before further use. By purchasing this product you are confirming that you are working with a medical professional for you rehabilitation needs.

Warning: Latex Allergy

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Piriformis Stretch

Piriformis Stretch

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