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The Invertabelt

Seated Posture Monitoring - Invertabelt

Seated Posture Monitoring

Appropriate for an individual with a disc derangement or postural syndrome, general low back pain, disc injury, muscle strain, arthritic changes, and stenosis.
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Oblique Bridges - Invertabelt

Oblique Bridges

Appropriate for patients with general low back pain with decreased core and spine strength or in later recovery stages of disc injury and arthritic changes.
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V-sit Core Strengthening - Invertabelt

V-Sit Core Strengthening

Appropriate for late stages of any form of low back pain. High level strengthening and endurance exercise appropriate when pain is minimal.
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Bird Dog Strengthening - Invertabelt

Bird Dog Strengthening

Appropriate for patients with decrease core and spine strength and general low back pain or in later recovery stages of disk injury and arthritic changes.
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Quadricep Stretch - Invertabelt

Quadricep Stretch

Appropriate for patients with restricted quadriceps and hip flexors. Should be applied for general low back pain and later stages of recovery for disc injuries, stenosis, and arthritic changes.
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IT Band Stretch - Invertabelt

IT Band Stretch

Appropriate for individuals with tight hip musculature, hip bursitis, piriformis syndrome, and late stages of back pain recovery.
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Prone Multifidis Strengthening- Invertabelt

Prone Multifidis Strengthening

Appropriate for patients with general low back pain with decreased core and spine strength or in later recovery stages of disc injury and arthritic changes.
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Plank Pushup - Invertabelt

Plank Push Up

Appropriate for patients with general low back pain with decreased core and spine strength or in later recovery stages of disc injury and arthritic changes.
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Planks from Toes - Invertabelt

Planks from Toes

Appropriate for patients with general low back pain with decreased core and spine strength or in later recovery stages of disc injury and arthritic changes.
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Planks from Knees - Invertabelt

Planks from Knees

Appropriate for patients with general low back pain with decreased core and spine strength or in later recovery stages of disc injury and arthritic changes.
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Core Strengthening - Invertabelt

Core Strengthening

Appropriate for patients with general low back pain with decreased core and spine strength or in later recovery stages of disc injury and arthritic changes.
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Piriformis Stretch - Invertabelt

Piriformis Stretch

Appropriate for patients with piriformis syndrome, stenosis and degenerative disc disease (DDD). Also, appropriate during later stages of disc injuries that affect the nerves of the lower leg.
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