Seated Posture Monitoring
Appropriate for an individual with a disc derangement or postural syndrome, general low back pain, disc injury, muscle strain, arthritic changes, and stenosis.Read More
Side Glides with Extensions
Side glides are appropriate for low back pain and disc injuries that increases when sitting and for which relief is achieved by leaning away from the painful side as well as for those with a scoliosis diagnosis.Read More
Oblique Bridges
Appropriate for patients with general low back pain with decreased core and spine strength or in later recovery stages of disc injury and arthritic changes.Read More
V-Sit Core Strengthening
Appropriate for late stages of any form of low back pain. High level strengthening and endurance exercise appropriate when pain is minimal.Read More
Bird Dog Strengthening
Appropriate for patients with decrease core and spine strength and general low back pain or in later recovery stages of disk injury and arthritic changes.Read More
Quadricep Stretch
Appropriate for patients with restricted quadriceps and hip flexors. Should be applied for general low back pain and later stages of recovery for disc injuries, stenosis, and arthritic changes.Read More
IT Band Stretch
Appropriate for individuals with tight hip musculature, hip bursitis, piriformis syndrome, and late stages of back pain recovery.Read More
Sciatic Nerve with Hip Emphasis
Appropriate for patients with a sensitized nervous system (hypersensitivity), adherent nerve root or a derangement attempting to return to function. Also, appropriate for patients in the later stages of recovery of disc injuries, arthritic changes or stenosis.Read More
Sciatic Nerve with Knee Emphasis
Appropriate for patients with a sensitized nervous system (hypersensitivity), adherent nerve root or a derangement attempting to return to function. Also, appropriate for patients in the later stages of recovery of disc injuries, arthritic changes or stenosis.Read More
Sciatic Nerve with Ankle Emphasis
Appropriate for patients with a sensitized nervous system (hypersensitivity), adherent nerve root or a derangement attempting to return to function. Also, appropriate for patients in the later stages of recovery of disc injuries, arthritic changes or stenosis.Read More
Femoral Nerve Glide with Knee Emphasis
Appropriate for patients with a sensitized nervous system (hypersensitivity), adherent nerve root or a derangement attempting to return to function. Also, appropriate for patients in the later stages of recovery of disc injuries, arthritic changes or stenosis.Read More
Femoral Nerve Glide with Ankle Emphasis
Appropriate for patients with a sensitized nervous system (hypersensitivity), adherent nerve root or a derangement attempting to return to function. Also, appropriate for patients in the later stages of recovery of disc injuries, arthritic changes or stenosis.Read More
Prone Multifidis Strengthening
Appropriate for patients with general low back pain with decreased core and spine strength or in later recovery stages of disc injury and arthritic changes.Read More
Plank Push Up
Appropriate for patients with general low back pain with decreased core and spine strength or in later recovery stages of disc injury and arthritic changes.Read More
Planks from Toes
Appropriate for patients with general low back pain with decreased core and spine strength or in later recovery stages of disc injury and arthritic changes.Read More
Planks from Knees
Appropriate for patients with general low back pain with decreased core and spine strength or in later recovery stages of disc injury and arthritic changes.Read More
Core Strengthening
Appropriate for patients with general low back pain with decreased core and spine strength or in later recovery stages of disc injury and arthritic changes.Read More
Piriformis Stretch
Appropriate for patients with piriformis syndrome, stenosis and degenerative disc disease (DDD). Also, appropriate during later stages of disc injuries that affect the nerves of the lower leg.Read More
